Frequently Asked Questions

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We offer yoga practice techniques that integrate with your daily life. In Western yoga practice, the physical yoga (Asana limb of yoga) is heavily focused on. However, there are a total of 8 Limbs of Yoga that allow you to incorporate daily practices into your life if you cannot always make it to your mat but want to keep up with a thoughtfully woven together routine. 

Yes, we offer online classes for those who prefer to practice from the comfort of their own home. 

We understand that everyone is on their own journey, which is why we offer outdoor, in home and online experiences to customize your needs.