• Home
  • About
  • Guided Sessions
    • Outdoor Asana
    • Targeted Enrichment
  • Other Offerings
    • Blog
    • Yoga Consulting
    • Products
  • More
    • Home
    • About
    • Guided Sessions
      • Outdoor Asana
      • Targeted Enrichment
    • Other Offerings
      • Blog
      • Yoga Consulting
      • Products
  • Home
  • About
  • Guided Sessions
    • Outdoor Asana
    • Targeted Enrichment
  • Other Offerings
    • Blog
    • Yoga Consulting
    • Products

Targeted enrichment guides

CUP OF SOIL: DIA DE LOS MUERTOS CELEBRATION BREATHWORK

Death implies life. The Mexican culture believes this and as such, they celebrate the living and the dead. In this heart opening breathwork session, I offer you to open your heart to the limitless possibilities that exist in your life. 

CUP OF SOIL: ALTERNATIVE NOSTRIL BREATHING WITH MYOFASCIAL RELEASE BALL

 Nadi shodhana breathing is a yoga breathing technique that involves breathing in and out through one nostril at a time while keeping the other closed with your fingers. 


We then move into hip openers and incorporate myofascial release balls into our shins for additional release ending with 3 Sun A salutations that you can take at your own pace 🌱 

CUP OF SOIL: NECK RELAXING & STRENGTHENING POSTURE

When we have neck tension, it typically means we are not nurturing other areas of our body as much as we should. 


These slow postures integrate your body to release pain. We will then walk through movement to begin strengthening the micro-muscles of our neck to support growth and strength. 🌱


Copyright © 2025 Cup of Soil - All Rights Reserved.


Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept