Death implies life. The Mexican culture believes this and as such, they celebrate the living and the dead. In this heart opening breathwork session, I offer you to open your heart to the limitless possibilities that exist in your life.
Nadi shodhana breathing is a yoga breathing technique that involves breathing in and out through one nostril at a time while keeping the other closed with your fingers.
We then move into hip openers and incorporate myofascial release balls into our shins for additional release ending with 3 Sun A salutations that you can take at your own pace 🌱
When we have neck tension, it typically means we are not nurturing other areas of our body as much as we should.
These slow postures integrate your body to release pain. We will then walk through movement to begin strengthening the micro-muscles of our neck to support growth and strength. 🌱
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